Surgical Spirit Episode 12:
Dr. Jess Jones
GP turned fitness fanatic Dr. Jess Jones joins me to talk about her top tips for health and fitness, and her personal challenge raising money for mental health charity MIND.
Listen in to hear Jess's advice for getting the most from your workouts in minimum time, how much of your day you should dedicate to personal fitness, and why having exercise and fitness as your only hobby might actually be a bad idea in the long run.
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